Welcome to KickstartFlo - Yoga for Every Body

I've been a hugely passionate yogi for over 5 years now, and feel that a regular yoga practice has had a profound effect on my physical and mental health. I feel stronger, more mobile and more confident than I have ever felt and yoga is a hugely contributing factor. 

I have studied and practiced yoga (in particular Vinyasa Flow) with some incredible teachers over the past 5 years in order to share with people the amazing benefits a regular practice has brought me.

In 2017 I graduated at Flow Studio Belfast as a YTT 200 Yoga Teacher and look forward to a lifelong commitment to learning in this field. More recently, I've also taken up teaching within this amazing community and am extremely proud to be a part of their team. If you would like to join me on the mat and practice at Flow Studio Belfast, check out their site for the latest timetables at Hill Street & Malone Road studios.

KickstartFlo - Yoga for Every Body

I care passionately about bringing yoga to those whom I feel need it most, those who may be interested in starting but ultimately are overwhelmed or guys like me who are curious about the benefits of practicing regularly but may feel uncomfortable - that's why I've created my two programmes - BroFlo - Yoga for Guys and KickstartFlo - Yoga for Every Body.

KickstartFlo – open to anyone curious about developing a regular practice.

KickstartFlo is a programme of free flowing Vinyasa styled yoga for beginners who would like to practice in a fun and supportive environment. KickstartFlo aims to provide a solid foundation for those keen to explore the benefits of a regular group yoga practice or develop a practice at home.

KickstartFlo can help:

  • Improve core strength
  • Increase flexibility
  • Improve postural control and mobility
  • Reduce lower back strain
  • Reduce stress and anxiety
  • Increase feelings of calm

My latest KickstartFlo programme runs as part of Kickstart Bootcamp - to find out more or to join in, just get in touch!