FinTrUFlo

Beginners Yoga with Fitness Belfast, exclusively for FinTru staff

FinTrU Flo is a beginners styled yoga programme combining Vinyasa Yoga, meditation and mobility training in a fun and mellow environment.

These sessions are designed to:

  • Decrease stress and increase mental well being within the workplace
  • Increase postural awareness, flexibility, strength and mobility
  • Meet fellow employees
  • Build resistance to physical and mental fatigue
  • Highlight importance of taking time out to improve productivity through better work rest balance

Sessions will take place every Wednesday starting 20 June 2018 for 8 weeks.

All sessions will take place at Cromac Regeneration Initiative, 165-169 Donegall Pass, Belfast, BT7 1DT - at the corner of Donegal Pass & Ormeau Road, opposite the main entrance to the Gasworks.

Contact Kathy Bell for more info & to sign up!

A few points to note:

  • Mats will be provided, but you are welcome to bring your own if you prefer.
  • Please wear comfortable attire & bring some water, ready to flow.
  • Please arrive quietly as this is a communal building.
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