Check out my free 45 min KickstartFlo - Yoga For Beginners practice
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The average person sits for 9 hours a day! Could two minutes of yoga be the answer?
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That's right, former 3-time WCW World Champion Professional Wrestler, and WWE Hall of Fame-r, Diamond Dallas Page!
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Tofu goes with tacos like Lucha Libre goes with Corona, so why not fire up this fiesty feast for a night of binge watching Lucha Underground, (or your fave netflix) that’s what I did.
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W E L C O M E T O T H E G A M E S!
An old school sports day for PR whizzes Smarts Communicate!
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Celebrate #NationalVegetarianWeek with these awesome Chickpea, sweetcorn and sesame burgers. A perfect introduction to how simple vegetarian cooking can be!
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FinTrU Voted Best Company to Work For at the Belfast Business Awards 2018!
I am thrilled to have spent the last 6 months working closely with FinTrU on their Corporate Wellness initiatives.
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Special thanks to Donegal Pass Community Forum for inviting me to their Health Awareness event to spread the message of regular yoga, good food & positivity as a means to Increase physical & mental wellbeing. 🤗
Read More5 Years ago I attended @drewelty ‘s Thursday lunchtime yoga class for the very first time. I had niggling shoulder and neck injuries that greatly impacted my ability to enjoy my work & was riddled with a constant lingering layer of anxiety that seemed to follow me wherever I went. I left the class that day feeling calm, subtle, focused and empowered.
Read MoreI'm approaching 10 years as a personal trainer this Summer and I feel more excited, proud & grateful than ever to share with my clients my passions for exercise, yoga & good food.
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🙏 Thank you so very much to @flowstudiobelfast and their incredible YTT class of 2018 for inviting me into this course to lead the group through their anatomy content over the past 7 months 👨🏫
Read More😊 As I wind things down this week with a reduced schedule followed by a weeks holiday, I’d like to extend a very humble thank you to all of those I have worked with in the first few months of 2018 😁
Read MoreEver just wake up on a Monday morning & feel like a massive plate of French Toast is the best way to start the week? If so 🤔 here’s a super simple vegan recipe that may help.
Read MoreCheck out my client Vani, who at 70 years old trains with me using resistance training and now regular yoga to help stay strong & mobile for his super active lifestyle.
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You haven’t practiced yoga til you’ve practiced in a games room with a pool table right? 🤔
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👍 Thrilled to be leading this amazing community of Bootcamp Superstars who, like me, want to use exercise, yoga & Jlo’s greatest hits to feel physically & mentally awesome in 2018.
Read MoreSweet potato, hummus & red peppers on a little mountain of black lentils & leeks, whats not to love 😍
Read More❣️ Thank you so much to everyone who took part in our “Walking In A Winter Wonderland” event in aid of The Royal Victoria Hospital Neo Natal Unit yesterday.
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