Want to give yoga a try, but you're not sure where to start? Walk this way...

Want to give yoga a try, but you're not sure where to start? Walk this way...

Check out my free 45 minute KickstartFlo - Yoga For Beginners practice - a perfect introduction for those seeking to:

  • Improve core strength
  • Increase flexibility
  • Improve postural control and mobility
  • Reduce lower back strain
  • Reduce stress and anxiety
  • Increase feelings of calm

Have a go and let me know how you get on - and if you enjoy, why not check out my classes and give it another go! See you there šŸ‘‹