Thrilled to be celebrating National Stress Awareness Day 2017 at FinTrU Ltd. with over 100 staff getting involved in our “Move Your Body, Mend Your Mind” event.
☺️ Awesome meeting so many wonderful hard working folk willing to embrace a little stress busting movement with me this morning.
😃 Today’s event featured:
🙏 Some breath led yogi flows.
💻 Desk specific stretching
👊 A littttttle bit of boxercise
🎤 & lots of Destiny’s Child
Here’s hoping today’s event highlights the incredible impact just a little bit of movement can have during a stressful working day.
Cheerio FinTrU, hopefully see ya soon.