Leg Day!

πŸ’ͺ My workouts these days are designed to compliment my yoga practice & regular hiking so clear emphasis is placed on static strength, mobility, balance & endurance.
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😴Here's today's circuit:
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πŸ˜• Overhead squat x 15
πŸ™‹πŸΌβ€β™‚οΈ K Bell swing x 100
πŸ™ Yogi squat x 2mins
🐸 Froggies x 2mins
πŸ’ Monkey hop x 2mins
πŸ€Έβ€β™‚οΈ Warrior 3 deadlift x 10 on each leg.
🐦 Crow crunch x 10
πŸ”₯ Jacknife x 8
Repeat this circuit x 3
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😀 Focus on quality of breath & control of movement throughout
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πŸ‘‡Get in touch if you'd like to see more yoga inspired, mobility workouts 😜