I ❤️ Personal Training

I ❤️ Personal Training
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😃 I'm approaching 10 years as a personal trainer this Summer and I feel more excited, proud & grateful than ever to share with my clients my passions for exercise, yoga & good food. It’s super rewarding to head to work every day knowing I get to work with such a wide variety of enthusiastic folk keen to use my help to strike that balance of physical & mental health we all strive for. 
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I very rarely ask clients permission to film or higlight their journeys as I feel like my time is best served keeping them focused enough to complete that last set of press ups or hold that plank..... buuut I’ve been feeling a little more creative & maybe reflective this week & wanted to document some of what I have been up too. So, here’s a little snippet of some of my clients over this last few days 💪
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🙏 Boomerang biceps with Eleanor from @flowstudiobelfast making a yogi squat look so easy we just had to add in a few bicep curls 💪
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🌅 Sunrise Kettlebell swings with @eimerproctor approaching 1 year to her big day 💃🏻
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Releasing hip & shoulder tension in preparation for some big Tennis matches this week with @vkborooah 🎾
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Creating a more stable base with which to thrive on the golf course with Client John this week ⛳️
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💪 @wilhelminayea adamant that I capture sound technique as she comfortably knocks out sets of 10 full press ups 💪💪
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😋 Checking over client food diaries & pics & making myself super hungry in the process! HOW GOOD DOES THIS LOOK 😋😋😋
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👍 Thanks for browsing & If you feel like you may benefit from a little one on one coaching or would just like some advice on where best to start, please don’t hesitate to get in touch, I may be able to help.

Check out the videos and pics on Instagram here!