Donegal Pass Community Forum Health Awareness Event

Special thanks to Donegal Pass Community Forum for inviting me to their Health Awareness event to spread the message of regular yoga, good food & positivity as a means to Increase physical & mental wellbeing. 🤗
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Heres hoping you all enjoyed a little breath led movement and I have in some way demonstrated that a regular yoga practice really can play an important role in reducing stress and managing physical pain.
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🙏 Namaste 🙏

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