Donegal Pass Community Forum Health Awareness Event
Special thanks to Donegal Pass Community Forum for inviting me to their Health Awareness event to spread the message of regular yoga, good food & positivity as a means to Increase physical & mental wellbeing. 🤗
Heres hoping you all enjoyed a little breath led movement and I have in some way demonstrated that a regular yoga practice really can play an important role in reducing stress and managing physical pain.
🙏 Namaste 🙏
“The level of physical ability in the class was quite limited (through medical conditions, age or injury) but everyone was able to engage with the class and leave with a huge sense of achievement and wellbeing.
The feedback from the people who attended was fantastic, and we are currently working with Gary to try and establish a more regular class that will help people increase levels of activity and fitness promoting and improving their wellbeing.”
If you'd like to find out more about my corporate wellness experience and initiatives for companies and charities, check out Wellness at Work or get in touch!