5 Minute yoga flow for hamstrings

πŸ™ 5 Minute yoga flow for hamstrings πŸ™‹πŸΌβ€β™‚οΈ
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πŸ€“ Check out this awesome little beginners flow that focuses on relieving strain in the back of thighs by exploring some deeply grounding breaths to find space.
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πŸ”₯ Perfect as a grounding warm up to a longer flow or as a simple everyday mobility sequence to combat strain associated with sitting for long periods, lifting weights or running the roads.
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😌 When practicing, focus on a deep grounding inhale that explores the entire body & a soft smooth exhale that calms a chattering mind and releases any physical tension. Take 3 to 5 breaths in each posture or transitioning between two in sequence.
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πŸ“š Sequence shown:
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β›°- Downward Dog to 3 legged dog 🐢
πŸƒβ€β™‚οΈ- Runners Lunge
πŸƒπŸΌβ€β™€οΈ- Lunge/fold thingy
πŸ§˜β€β™‚οΈ- Half lunge - half split
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πŸƒπŸΌ Use the pace of your breath to dictate your tempo & should breathing become compromised or you feel any lingering tension or pain... CALL IT QUITS!
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πŸ‘« Tag someone you feel may benefit from this simple 5 minute flow.
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πŸŽ₯ Whilst not entirely apparent in this video @lululemonuk sent me some awesome shorts to try out here & I found them really comfy & perfect for regular yoga/gym/mobility training. I’ve also worn them like a million times now & they don’t at all look like they are regularly shoved at the bottom of my bag beneath Tupperware & half eaten bags of Percy pigs 🐷 so thats a πŸ‘ check out their gear @flowcoboutique