St Patricks Fiery Sweet potato, kale & chickpea stew 🍀

Nothing beats a paddys day stew & this fiery broth will most certainly chase the snakes out of Ireland so why not give it a try this sunny St Patrick's Day, after all your gonna need something to soak up that Guinness.

Ingredients 

  • 1 large onion
  • 2 cloves garlic
  • Some fresh ginger
  • 1 red pepper
  • 2 medium sweet potatoes
  • Large helping of Kale
  • 1 tin of chickpeas
  • Spices used, cumin, paprika, chilli flakes, vegan bouillon & salt & pepper to taste.

Step by step:

1) chop the onion, garlic, ginger & red pepper & fry in some coconut oil with the cumin, paprika & chilli flakes in a large pot (you'll want second helpings)

2) finely chop the kale & sweet potatoes and add in after the onions have gone soft.

3) cover all with boiling water (exact amount will depend on your desired thickness) and add a few tablespoons of the vegan bouillon or veg stock. 

4) bring the stew to the boil, then reduce the heat & add the chic peas.

5) allow the stew to simmer for 15-20 minutes until all the veg is soft through.

Serve & enjoy with some Guiness bread from St Georges Market.

Happy St Patricks day guys 👱🏻🍀

 

 

Beautiful Cavehil on Paddys day morning. 

Beautiful Cavehil on Paddys day morning. 

Starting the day green on the inside with this super greens smoothie. Checkout my instagram for the recipe. 

Starting the day green on the inside with this super greens smoothie. Checkout my instagram for the recipe.