Celebrate 2017 with two new courses - Kickstart Bootcamp & The Mindful Movement!
Join me in January for the return of Kickstart Bootcamp @ Club Vitae, Ormeau Avenue, Belfast, and a brand new course 'The Mindful Movement' with Kim Mackenzie of Seventh Heaven @ at one, Portview Trade Centre, Newtownards Road, Belfast.
Celebrate 2017 with Kickstart Bootcamp - 16 sessions for only £90!
Come join my band of super supportive Bootcamp Superstars as we return to Club Vitae @ Clayton Hotel for the most varied and comprehensive 8 week Kickstart Bootcamp yet!
With 2 sessions per week, with Wednesday evenings and Saturday mornings each having a unique feel and format, Wednesdays will offer more accessible and all levels, classic circuit training and full body movements. Saturdays will see the emphasis switch to more resistance training with free weights and yoga inspired core training with ample time for restorative stretching on each evening.
Kickstart Bootcamp returns Wednesday 11th January 2017 @ 7.15pm & Saturday 14th January 2017 @ 7.15am.
The Mindful Movement: 8 Week programme on meditation, yoga & movement
For something a little different, join me at a brand new programme alongside Kim MacKenzie of Seventh Heaven.
Designed for those wanting to achieve a little more balance in their life, The Mindful Movement with Seventh Heaven & Fitness Belfast is an innovative concept combining meditation, yoga and movement, and designed to develop a stronger connection and greater understanding of the mind & body.
Starting 17th January 2017, for 8 weeks there will be sessions Tuesdays & Thursdays 5.45 - 7.15pm in at one, Portview Trade Centre, 310 Newtownards Rd, Belfast BT4 1HE - Google Maps link here
One session will be with me, Gary Milligan of Fitness Belfast teaching the methodology of slow, balanced movement and calisthenics, and other session with Kim MacKenzie of Seventh Heaven who will teach awareness, stillness techniques via meditation and yoga.
Sessions are suitable for ALL levels and I would love to see you there!
Seventh Heaven is located in Belfast within a new wellness space aptly named – at one.
Based just off the Newtownards Road in the Portview Centre, the converted mill building we are in has a beautiful spacious feel yet with an initmate atmosphere. A cool, creative hub and community for make-up artists, photographers, design and media companies along with Coppi with their vintage coffee dock van and it’s aromatic smells of bread, deli food and coffee right next door.
Portview Trade Centre, 310 Newtownards Rd, Belfast BT4 1HE - Google Maps link here